Kickboxing and Fitness Classes in Raleigh
Heavy bags, barbells, and real technique coaching.
Our fitness classes are built around heavy bag kickboxing and strength conditioning. Every session combines timed rounds on the bag with barbell, kettlebell, and bodyweight work, keeping the intensity high and the training varied. You do not need a self-defense background to get started, and you do not need to be in shape to show up.
The heavy bag work uses the same punching, kicking, knee, and elbow combinations from our Krav Maga curriculum, so every strike has real technique behind it. Our instructors coach the combinations throughout class, which means you are building movement patterns, not just hitting something repeatedly. Bag rounds are superset with strength exercises targeting the full body, and because sessions are timed rather than rep-based, our workouts push every fitness level differently.
Our fitness area includes barbells, free weights, dumbbells, sandbags, kettlebells, and jump ropes. Our members are welcome to use the space outside of scheduled class times for lifting sessions or additional conditioning work.
If you are only interested in the fitness program and not the self-defense curriculum, that is completely fine. Many of our members train exclusively in fitness classes. Sessions run throughout the week at multiple times, and new students are welcome at any point.
Come in for a free intro and we will show you what a class looks like.
Why Choose Fitness Classes?
Try Kickboxing and Fitness Classes in Raleigh
Start with a free intro. No commitment required.
Book Your Free No-Sweat IntroClass Schedule
Fitness
5:30 PM – 6:30 PMFitness
12:00 PM – 1:00 PMFitness
6:30 PM – 7:30 PMFitness
5:30 PM – 6:30 PMFitness
6:30 AM – 7:15 AMFitness
12:00 PM – 1:00 PMWeightlifting
6:30 PM – 7:30 PMFitness
4:00 PM – 5:00 PMFitness
10:00 AM – 10:30 AM| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 5:30 PM – 6:30 PM Fitness | 12:00 PM – 1:00 PM Fitness 6:30 PM – 7:30 PM Fitness | 5:30 PM – 6:30 PM Fitness | 6:30 AM – 7:15 AM Fitness 12:00 PM – 1:00 PM Fitness 6:30 PM – 7:30 PM Weightlifting | 4:00 PM – 5:00 PM Fitness | 10:00 AM – 10:30 AM Fitness | — |
Schedule subject to change. View full schedule →
What Our Members Say
"Came because I needed to. Stayed because I wanted to. Great people and community - supportive and encouraging of fitness goals but takes the slow and steady approach, challenging you but not overdoing things."
Martin Norland
"I was a student at KMR nearly 8 years ago, left because life happened, and have now returned. The quality of instruction has always been very high but the classes/workshops offered now and the pricing structure used vs when I attended previously is an even better value than before. The community feel Ken and his team has built is also top notch. Definitely a great fit if you are looking for quality self-defense instruction, fitness, and non-competition sparring opportunities."
Lucas Tew
"Truly extraordinary support. Every person...the owner and all the staff...is wonderful, kind and goes the extra mile to make you feel welcomed and supported. They go above and beyond. The training itself is also top notch. A lot of individualized feedback since the classes are small, and a lot of variety from class to class, along with a consistent focus on fundamentals to get it into muscle memory."
Sean L
Learn Real-World self-defense in Raleigh
No experience needed. Just show up and we will take care of the rest.
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